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Eurobike gallery, part three: Zipp, Tune, Praxis, Prologo, and more | CyclingTips. September Slick new cycling gear from Basil, Fidlock, Northwave. Likes, 27 Comments - C Y C L I N G T I P S (@cyclingtips) on Instagram: “Shiv with Di2 and Firecrests. A TT will never be so much fun. #ToB”. CyclingTips is an Australian-based website that seeks to share the beauty of cycling and to inspire cyclists of all levels to become better and more.
Get some cycling sunglasses. Some versions feature interchangeable lenses, so, if you can, get one lens for bright conditions and one for dull, wet days.
Clean and oil your chain regularly , particularly if riding in bad weather. Check your tyre pressure: recommended levels will be indicated on the sidewall of your tyres, but the right pressure for you personally is subject to a number of factors.
A floor pump also called a track pump is a good investment because it requires less effort to get to the recommended pressure, and will feature a handy pressure gauge.
Your back will thank you, your washing machine will thank you, anyone riding behind you will be thank you too. Some including some BikeRadar staffers will point out they can ruin the clean lines of a fancy road bike but, in the mire of winter, do you really care?
Clean your bike regularly: hot soapy water and a sponge will do the job for most parts unless the grime is caked on, in which case there are some great cleaning sprays available.
Use specialist degreaser for the drivetrain cassette, chain, crankset and so on. Then spray your gleaming bike all over with a silicone aerosol — avoid braking surfaces — this will stop mud sticking on your next ride.
Learn how to fix a puncture , and always carry a repair kit including tyre levers, patches or new inner tube , and pump.
Stay hydrated. You can nearly always find somewhere to refill along the way, and most coffee shops are happy to oblige for free.
The body can carry around 90mins worth of glycogen for high-tempo efforts before it needs replenishing, or else will switch to burning fat. We like carrot cake, by the way.
No one knows for certain why cramps occur, but this seems to help. A recovery drink after a long, hard ride will help the body repair itself, in conjunction with some rest.
Key to this is protein, so aim to consume around 15 to 20g within 30mins of finishing if possible. There are plenty of pre-mixed recovery drinks on the market, or you can have fun by making some.
Our current go-to is milk, one banana, a tablespoon of peanut butter and some honey, all whizzed up in a blender. This is an important one — we want to keep you safe.
The good news is that with the right mix of confidence and caution, city streets and rural roads are yours for the taking. Some phone apps e.
Learn some basic traffic-riding skills for the city. But be very, very careful not to lock up. When cornering, ensure your outside pedal is at the lowest position, with pressure being placed on it.
This will give you more grip, particularly in the wet, and make sliding out less likely. On the road, learn how to ride in a group. A friendly pack of riders is much more efficient read uses less energy by taking turns at the front, but this requires riding close to each other.
We come to our final section, cycling technique. Get your riding position sorted. We highly recommend that cyclists of all levels get a professional bike fit, and a decent bike shop can help you here.
This places extra loads on the chain and stresses the whole system. Try to maintain a high, regular pedalling cadence , around 70 to 90 pedal revolutions per minute if you can.
The three did not remain friendly long, and within 5 km of the summit of the Puerto El Robledo Cavagna hit out on his own.
He was joined by Stannard and the two together began their fight to survive the chasing peloton. Movistar moved to the front to close down the 25 seconds to the two out front in the final 25 km, and with the peloton closing in, Cavangna left Stannard to be swallowed by their chasers.
Cavagna descended towards the finish, all the while finding key seconds in his quest to remain in front of the rest of the race. His lead was tantalizing as he rode into the final 2 km, at one point reaching 20 seconds before it began to disappear.
Roglic in the red jersey snuck in after Cort to take second place, and some bonus seconds. Costa was relegated from third to 32nd for an irregular sprint, elevating Smith into third on the day.
In a fast and windy sprint on stage 1 of the Ceratizit Challenge by La Vuelta, Sunweb executed a flawless lead out to lead Lorena Wiebes towards the finish with an advantage.
According to the survey, WorldTour riders are making more than the UCI-decreed minimum team-employed salary, but more riders in the peloton are riding for nothing in Ganna, who was attending a training camp for the Italian track team in Montichiari, Italy, has already left the camp to self-isolate at home.
Ganna tested negative on Tuesday, November 4, along with the rest of the team preparing for the Track European Championships, but was tested again on the 6th and returned a positive test.
With the European Championships coming up soon, November , it is highly unlikely Gana will be able to compete in Plovdiv, Bulgaria. Regardless, Gana has won an impressive amount of races this season, with his victories at the Giro, the Worlds, and also at Tirreno-Adriatico.
The Circus-Wanty Gobert team has already announced the addition of a few current CCC riders to its roster as it plans to move up to the WorldTour next season after acquiring the WorldTour license of the team currently known as CCC.
After the recruitment of Aike Visbeek at the head of our Performance section, Valerio is an excellent reinforcement for our sportive direction.
His years in the cars of the prestigious World Tour teams is complementary to the experience of Aike Visbeek or Hilaire Van der Schueren.
We can approach the step up to a higher level with serenity. The Hincapie Racing team will not continue in as the squad was unable to secure the level of sponsorship funds required to race on in the third division.
Due to the coronavirus pandemic, the team did not compete in a single pro race this year.